Ashley Rowena Comments

I got up this morning and ran 2 miles and walked about another 1/2 a mile, maybe more. I got off to a good start and hope to get back on track today. Breakfast: 1/2 cup Bran cereal--180 4oz. skim milk--40 half of a small banana--50 and the usual coffee w/ cream and sugar (can't give it up!)--110 I brought a snack of 1 cup of carrots--50 and the dip I made with yogurt and light mayo and dill--21 lunch will be ostrich--140 mashed potatoes w/ yogurt and skim milk--130 100% whole wheat roll with butter--175 afternoon snack was crackers--80 and creamy light swiss--35 That didn't leave much for dinner, but it didn't leavemuch of an appetite for dinner either So, I had a fruit salad and a glass of water--100 a chocolate maringue cookie(ask me for the recipe)--36 that gave me a daily total of 1147